Why yoga 10 Reasons to do yoga, Yoga is incredible. From 1000 years or more it’s being practised. Many scientific kinds of research have been done and it is found that yoga is quite beneficial…
Why yoga? In this fast-growing world, due to workaholics and unhealthy eating habit people have poor health. The poor lifestyle gives rise to many problems like stress, depression, and increase in weight, etc. as the…
Why yoga? Yoga is amazing; it is good therapy for mind and soul. It is the best treatment for various body pains; it also relieves stress. It helps in relaxing the mind and the body.…
Importance of Yoga Yoga is a practice which consists of eight levels of growth in the areas of social, physical, spiritual and mental health. As we all know, yoga includes different outlines of postures, exercises, and working…
Morning Yoga Poses That Will Ease You Into Your Day, The morning yoga pose exercises help to improve your immune system. Working out morning everyday yoga workout will give you better self-worth and confidence while…
Sun salutation is basically known as Surya Namaskar, which originated from Sanskrit, and characterizes the soul of the son. It is one of the modern yoga practices which has a set of 12 different poses…
Located on the banks of the ancient river Ganges, about twenty-five kilometers from the holy town of Haridwar, Rishikesh is also known as the Yoga Capital of the World. Yoga Drop-in Classes in Rishikesh, The…
In Breathing Exercise, Overworked, under-slept, losing your cool in small arguments which you could have avoided otherwise? Well, it’s pretty normal considering the fast pace of this modern world that we ought to cope with…
Difficulties in Yoga, There is no doubt that yoga is a path to a healthy body and a healthy mind. Once you start practicing yoga consistently, life starts to show a positive change. The mind…
Yoga Classes For Beginners, You might have had many misconceptions about yoga. Some people may say that yoga is slow, boring but it is an ancient form of exercise which heals all body ailments from…