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Benefits of yoga and meditation

Benefits of yoga and meditation

Top Benefits of yoga and meditation, The reason for practising yoga is to build awareness, strength and synchronization in both the body and brain. Yoga is the earliest practice that unites postures with breathing activities…

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Yoga for beginners India

Yoga for beginners

Yoga for beginners in daily routine, Beginning yoga can be exciting and sometimes full of worry for many. If you are a beginner to yoga, various poses are essential for you to adapt so you…

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