You will agree that at some point in time, we all experience anxiety. This anxiety is sometimes mild to sheer panic. Though anxiety is natural and a response to stressful situations, it can become an…
Are you all one of those who are struggling to maintain a routine for meditation? Or are you one of those who do not see meditation’s benefits? Understand that meditation is new to you, and…
If you are an athlete, sore muscles, injuries, and over-extension of the body are part of your life. These injuries are inevitable, but we can always work towards minimizing their impact. Here is an amazing…
When you are new to yoga and utterly unaware of how things go in a yoga class, there will be a few questions coming to your mind. The questions can be: Am I ready for…
Yoga Nidra is a stage of consciousness where you are in between sleeping and waking. Here is a blog to guide you about the steps of Yoga Nidra. The blog ends with excellent tips for…
Do you also fantasize about Aerial yoga? Are you also fear performing Aerial yoga? If your answers are YES, read more. Here we bring you a blog that will eradicate your fear of aerial yoga…
Aerial Yoga Challenges: Practicing Aerial Yoga will give you a profound sense of empowerment. It is pretty humbling and rewarding and will shift your perspective by turning you upside-down. You will develop a child-like joy…
Being a parent means facing a challenge every day. Every parent looks for something that can help in their child’s overall development and makes them stronger than before. So here is something that you must…
Women are unstoppable; they play various roles in a single day without being tired. Working endlessly for hours, maintaining home and office, and balancing relatives and bosses is not everyone’s cup of tea. Many women…
Yoga comes with incredible life-changing benefits for people of all age groups. But it is sad to know that there are only 28% of men yoga practitioners. We must believe the fact that incorporating yoga…