Started on December 12, 2019

The fundamental purpose of weekend 2 days (Saturday & Sunday) Yoga Retreat Program is to experience the state of Spiritual Wellness. All the components of yoga whether Asana, Pranayama, Mudra, Bandha, Meditation are designed to experience spiritual wellness. Spiritual Wellness is the state where we are able to soften the sentiments, feelings, thoughts and aggressions and connect with the positive and the creative aspects of life.

This yoga retreat by Aadi Yoga School is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana, pranayama practices and contemporary meditation practices. At the same time, the aspirants will have the opportunity to explore the Himalayas shrines and temple.

Program Details: 

Number of Days:

3 Days: Saturday & Sunday

Highlights

  • Daily yoga and meditation sessions
  • Daily mantra recitations and relaxation
  • An introductory study of Indian philosophies
  • Opportunity to explore the Himalayas shrines and temples
  • Daily pranayama and breath awareness practices
  • Exploring the holy town of Rishikesh
  • Daily vegetarian meals with snacks
  • 2 days 1-night accommodation

Skill level

  • Beginner

The Program Schedule

Day 1: Saturday

  • Checkin: 06.00 am
  • 8.00 am – 09.30 am:  Mantra Yoga, Pranayama & Meditation 
  • 09.30 am – 10.00 am: Breakfast
  • Excursion: Neelkanth Mahadev Temple Darshan
  • 01.00 pm: Lunch
  • 04.00 pm: Evening Tea
  • 4.30 pm – 5.30 pm: Hatha Yoga (Shatkarma, Asana, Pranayama, Mudra, Bandha)
  • Excursion: Parmatma Niketan Arti Darshan
  • 7.30 pm: Dinner

Day 2: Sunday

  • 8.00 am – 09.30 am:  Mantra Yoga, Pranayama & Meditation 
  • 09.30 am – 10.00 am: Breakfast
  • River Rafting / Ayurvedic Massage: You can choose anyone as per your choice 
  • 01.00 pm: Lunch
  • 04.00 pm: Evening Tea
  • 4.30 pm – 5.30 pm: Hatha Yoga (Shatkarma, Asana, Pranayama, Mudra, Bandha)
  • Excursion: Parmatma Niketan Arti Darshan
  • 7.30 pm: Dinner
  • 08.00 pm: Checkout

Fee:

Double Sharing Room: 6500 INR 
Private Room: 8500 INR

Group Discount Offer: (Up to 500 INR off per member)

Accommodation

There are two room options available for this course: a single private room and double shared room. The rooms are equipped with double beds, air-conditioning, and Wi-Fi connection. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. The bathrooms are equipped with hot showers and towels.

Diet:

A sattvic yogic diet and comfortable accommodation play an important role in any kind of yogic practice. At Aadi Yoga, all the necessary care and precautions are given to diet and accommodation.

Location: 

Aadi Yoga School (Ganga View Cafe), Near Government Hospital / 13 Stories Temple (Tera Manzil Temple), Laxman Jhula, Rishikesh, Pin Code: 249302

For More Details: 

Whatsapp: +918005656529
Email: aadiyogaschool@gmail.com

Visit our Gallery/Images page at https://aadiyogaschool.com/gallery

Weekend Yoga and Meditation Retreat In Rishikesh, India

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