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benefits of yoga

Long-term benefits of yoga

Benefits of Yoga Taken from the Sanskrit word “Yuji,” which means union or yoke, yoga is an antiquated practice that unites body and mind. It fuses breathing activities, contemplation, and stances intended to energize unwinding…

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Yoga in the modern world

Yoga in the modern world

The modern life entices us with solace. Furthermore, to make our life progressively agreeable and helpful, we pay for it with weight, hypertension and cardiovascular issues. Even though we have howdy tech therapeutic offices, we…

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Yoga Transforms the Body

Yoga Transforms the Body

You most likely feel better both physically and rationally after a yoga class, yet have you at any point ceased to consider what’s happening in that body of yours after you’ve ventured off the tangle?…

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Yoga of Listening

The Yoga of Listening

We are encompassed by noise. The sound of shrieking and speeding trains layer over discussions—exchanges at the magazine booth, the infrequent traveler are talking uproariously into his mobile phone, ignorant that we have lost gathering…

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