What is a 200-hour yoga teacher training course?
200-hour yoga teacher training course is an intensive program designed to give you the knowledge, skills and confidence to teach yoga classes based on the Primary Series Ashtanga Yoga & Hatha Yoga style. This course is for those people who want to be a yoga instructor.
Our 200hrs Yoga Teacher Training Course in Rishikesh India will give you a sound knowledge of Yoga Asana, philosophy, Anatomy, Meditation & Pranayama, and Adjustment and Alignment.
During the 200 Hour Yoga TTC, almost schools teach multi-style yoga classes. They cover Ashtanga, Hatha & Vinyasa style of Yoga during 200-hour yttc.
Ashtanga Yoga :
Ashtanga yoga is one of the first yoga styles in every yoga teacher training course. This is the traditional series of yoga asanas. The main purpose of this yoga is to purify the body and mind. Before starting doing any yoga we have to calm our mind, ashtanga yoga helps us to relax our body. This yoga will also focus on muscle and grow our body strength and improve your body flexibility. During US Alliance Certified 200 hour yoga teacher training course, schools mainly cover few Asana from the primary series of Ashtanga Yoga Series.
There are 6 series of ashtanga yoga:
- Primary Series is yoga Chikitsa. This is health therapy.
- Intermediate series is for nerve purification i.e Nadi Shodhana.
- Sthira Bhaga is the advanced series of ashtanga yoga that is for our mind and body strength.
When you start a 200 yoga teacher training course, Ashtanga yoga is the first part of this training.
The Hatha name created by HA+THA. Ha means ‘sun’ and tha means ‘Moon’.This yoga symbolizes the balance of these two energies. Hatha yoga is also known as breathing exercise and pranayama. Hatha yoga is a spiritual practice such as meditation. This yoga is like aerobic positioning in some types of yoga postures in hatha yoga. This yoga helps us to lose weight and increases mental and body strength.
There are 84 asanas in hatha yoga while practice 200-hour yoga teacher training course. The teachers of Aadi yoga teaches deeply about all these asanas to every student of this course.
Vinyasa yoga is the modern style of yoga. This is also known as Flow and Power yoga. Vinyasa yoga is a series of asanas that are moving one asana to another. To learn vinyasa yoga students to have basic knowledge of yoga.
Vinyasa yoga is good for bones and muscles also. it increases metabolism.
Aadi Yoga offers all the above types of yoga including asanas in their 200 Hour yoga teacher training course, situated in Rishikesh. Interested can book their seats and get started their own business after completing this course.