What are some of the yoga Asanas to practice as a beginner? When you are new in practising yoga, it can make you feel scary and be hard to know precisely where and how to…
Yoga is a widely known exercise that includes meditation, breathing and movement. Over a century ago, yoga was imported from India to the United States; yoga has, for some time, been honoured for its spiritual…
Why yoga? In this widely growing world, the people are getting more attracted towards their work; they spend long hours in the office with the thought if being the best among all, they forget about…
Why yoga? Yoga is practised for many years, but recently it can be seen that many people are adopting and recommending the regular practices in our day to day lives to maintain a healthy lifestyle.…
Difficulties in Yoga, There is no doubt that yoga is a path to a healthy body and a healthy mind. Once you start practicing yoga consistently, life starts to show a positive change. The mind…