Rishikesh is known as the Yoga capital of the world. You will see a lot of yoga schools or yoga ashram through the city. Yoga retreats or yoga holidays are a great way to hit the reset button in your everyday’s hectic lifestyle. The Yoga retreat program is a complete package to cleanse the body, mind, and soul introducing new energy and positive vibration in human.
Yoga is a great medicine to release all the stress and tension of everyday life. Rishikesh is one of the world-famous yoga destinations for yoga holiday or yoga vacations.
Aadi Yoga School offers a One Week yoga retreat program as well as a weekend meditation retreat program where you can feel relaxed and practice yoga, pranayama, and meditation.
One Week Yoga Retreat in Rishikesh
Our week-long yoga vacation program includes morning mediation, pranayama, and yoga asana class. This retreat is a physically, emotionally and spiritually rejuvenating experience during your short yogic journey with us. one-week meditation retreat program at Aadi Yoga School combines the practice of pranayama, mantra, deep relaxation, asana and plenty of free time for self-reflection.
This One Week yoga retreat is ideal for individuals new to yoga or those effectively experienced. This program is designed for beginners as well as experienced yoga practitioners who wish to deepen their practice.
The 7 day Yoga Retreat by Aadi Yoga School Rishikesh India is designed to help you gain clarity and reignite your passion for life. Hence even a short stay at Aadi Yoga School will rejuvenate you to the core and improve your health and happiness.
Highlights of One Week Yoga Retreat classes in Rishikesh:
- Daily yoga classes
- Daily pranayama and meditation classes
- 3 daily vegetarian meals and detox tea
- Ayurvedic full body treatment as well as kirtan night
- 6 nights’ accommodation
- Free taxi-pickup from the airport
What can be all the more unwinding, all the more motivating, than the life in nature, encompassed by amazing mountains, slopes, and woods? The retreat is situated in the capital of Yoga, Rishikesh, and The perfect spot to be tension free, the slowdown that quick pace, and get back in contact with nature. This is the best spot, where you will have the option to interface your existence with your bliss and Drop out of “typical life” for a period.
Through this 7 days yoga retreat you can rediscover yourself after excessively long of feeling disengaged and can become more grounded rationally and find inward harmony. You will be more relaxed and revived than you’ve at any point been and there will be harmony and quietness in your brain, invigorating vitality in your body. Additionally, you will get the opportunity to meet with top proficient experts, educators, Mahatmas, who offer their aptitudes and information to prepare you, so you will make your initial steps to yogic life.
Schedule for 7 Days Yoga Retreat in Rishikesh
Day 1
- Morning Yoga
- Pranayama
- Meditation/Relaxation
- Evening Asana Practice
Day 2
- Morning Yoga
- Evening Asana Practice (Optional)
- Diaphragmatic/Yogic Breathing practice
- Relaxation
- Pranayama
Day 3
- Sun Salutation Practice
- Evening Asana Practice
- Ayurvedic Massage
Day 4
- Morning Asana Practice
- Yoga for daily life
- Yogic Detoxification (Neti)
- Visit Temple or Ashram or Cave
Day 5
- Morning Asana Practice
- Introduction to Ayurveda
- Pranayama
- Evening Asana(Optional)
- Meditation/ Relaxation
Day 6
- Morning Asana Practice
- Rafting or Massage
- Pranayama
- Silent Meditation at Ganga Beach
- Yogic management of Stress
Day 7
- Morning Asana Practice
- Pranayama
Healthy Food
You will get a Sattvic diet for breakfast, lunch, and supper. This ayurvedic diet vows to be a healthy feast with nutritious incentives according to the yoga plan. We guarantee you there won’t be any negotiation on the nature of the nourishment. It would be solid just as heavenly, and you can appreciate the distinctive Indian assortments. This Ayurveda nourishment is brilliant for the wellbeing and can be eaten throughout the day!
All through the yoga retreat, you will likewise get the opportunity to investigate reflection rehearses, You will get familiar with the nuts and bolts of contemplation and figure out how to control your feeling alongside defeating the strains throughout everyday life.
Rules for students
Smoking and liquor are not allowed in school. On the off chance that you are having a quick quickly, you need to educate the kitchen director to keep away from nourishment squander. Continuously make discipline, regard instructors, and keep all principles. Continuously be at the time, you are late means won’t be allowed to join the One-week yoga retreat in Rishikesh. Clear your books of record before takeoff from Aadi Yoga School. Before takeoff returns your books, maps, or any merchandise which you acquired. Aadi Yoga School gives convenience to an understudy who joins the yoga course.
A few adjusts stances should be possible on our feet, and some of them should be possible with our hands and head. You need to keep up balance gradually and intentionally in light of the fact that little unexpected developments can shake us out of parity. RYC gives you various procedures and styles of yoga in which you can fortify your stamina and increment your adaptability by keeping up the equalization of your vitality and psyche.
This One Week Yoga Retreat in Rishikesh will help you in learning yoga presents by utilizing seat and divider and will ensure that you will be totally mindful of what your whole body is doing. Signup with Aadi yoga school for your 7-days yoga training in Rishikesh.
