Yoga retreat classes are a great way to spend your vacations. On top of that, what if you get a chance to live in a yoga school alongside the river Ganges in the Yoga Capital of the World – Rishikesh. The climate of Rishikesh is cool throughout the year. The feel is spiritual and the people here love to converse about yoga and meditation.
Yoga Retreat Classes In Rishikesh India attracts tourists from all over the world, all year round. Most of the tourists come for a week or two. It is possible to enjoy the surroundings and learn yoga simultaneously here. The techniques of yoga you will learn here has the power to transform your life. This is the reason Rishikesh is called the Yoga Capital of the World. Since millenniums, yogis have come to Rishikesh to practice the discipline and liberate themselves from the miseries of life and death.
Yoga Schools and Yoga Retreat Classes In Rishikesh India
Rishikesh is the home to many modern as well as ancient yoga schools. Many of these schools have earned a name in the international arena. Experienced teachers and the culturally diverse enthusiastic learners make Rishikesh a vibrant place to learn and practice yoga.
The yoga schools in Rishikesh offer a variety of courses depending upon the appetite of the learners. The courses may range from daily drop-in classes to 500-Hour Yoga Teacher’s Training Classes. For vacationers, who have a week or more in hand, Yoga Retreat classes are the best choice to start practicing yoga. Another added benefit of taking the retreat classes in Rishikesh is one can enjoy the natural sightseeing, participate in adventure sports activities and enjoy Ayurvedic massage. The level of participants does not matter in yoga retreat classes. They can be beginners looking to understand the basics of yoga or advanced practitioners seeking more insight into their practice.
To ensure the credibility of yoga schools, it is good to check whether the schools are certified by Yoga Alliance or not. Yoga Alliance is an international non-profit association of yoga community. It has set standards for yoga teaching for schools and teachers. One can verify certified yoga schools and certified yoga teachers on Yoga Alliance website by following this link:
Yoga Retreat Classes
The classes cover major disciplines in yoga including meditation, mantras, asanas, pranayama, and deep relaxation and yogic kriyas. The classes are of residential nature and provide comfortable accommodation with healthy food. The food is satvik in nature and thus conducive for better practice of yoga. The duration of yoga retreat classes is generally one or two weeks.
The classes start early in the morning at around 06:00 am and last till 07:00 pm in the evening. The afternoons after lunch provide a free time for the participants to go and explore Rishikesh and surroundings. Some yoga schools may provide excursion tours on the weekends.
In a typical one or two-week class, the major topics covered are listed below. The practice hours may be increased or extra topics may be added by the institute depending upon their own curriculum and the class duration.
- Ashtanga Yoga
- Hatha Yoga
- Yogic Kriyas
- Relaxation techniques
Fees for yoga retreat classes may vary significantly between different schools. The fees may vary from $300 to $500 for a seven-day course. This depends on the facilities provided including the type of accommodation and other activities. The facilities may vary from a Spartan style room on a shared basis with minimum facilities to a private room with Air-conditioning and hot water for bathing.
Also, if the yoga institute is taking the group on an excursion or visit nearby tourist destinations, they may be costlier than other schools which purely focus on yoga and leave the free time to participants to spend as per their wishes.
A yoga retreat offers an exciting alternative to the typical way or traveling. All the visitors to Rishikesh must try this mode of exploring the world. One will be spared from the tourist traps, boring sightseeing, and lonely travel. A yoga retreat will provide an opportunity to meet people from diverse culture and backgrounds, travel to less discovered places and hassle-free accommodation and food.