One of the most negative effects of the pandemic lockdown has been that it has made people become inactive. People are working, studying, shopping all from their homes. As a result, besides having made people…
Yoga is a great activity to do together. You learn together, have fun together, help each other get better. But what is better than one person doing yoga? Two-person yoga! This is the same as…
Rishikesh located in the foothills of the Himalayas in northern India, it is known as the “Gateway to the Garhwal Himalayas” and “Yoga Capital of the World”. Rishikesh is known as the pilgrimage town of…
Best Yoga Teacher Training Course Tips Are you getting ready to enrol in your yoga teacher training? When the student is prepared, then a teacher is ready! You may end up thinking about how to…
Benefits of Pranayama in Daily Practice Benefits of Pranayama: Pranayam is a breathing exercise which helps us to have control over our breath. Pranayama helps us to have an easy and controlled breath that does…
Morning Yoga Poses That Will Ease You Into Your Day, The morning yoga pose exercises help to improve your immune system. Working out morning everyday yoga workout will give you better self-worth and confidence while…