What is Jal Neti? Jal Neti is a traditional yogic cleansing technique that involves rinsing the nasal passages with warm saltwater. This ancient practice, part of the six purification techniques (Shatkarmas) in Hatha Yoga, offers…
Yoga, an ancient practice originating in India, offers a comprehensive approach to physical, mental, and spiritual well-being. Practiced for thousands of years, it combines physical postures, breathing techniques, and meditation to cultivate a healthier lifestyle.…
If you are an athlete, sore muscles, injuries, and over-extension of the body are part of your life. These injuries are inevitable, but we can always work towards minimizing their impact. Here is an amazing…
Women are unstoppable; they play various roles in a single day without being tired. Working endlessly for hours, maintaining home and office, and balancing relatives and bosses is not everyone’s cup of tea. Many women…
Yoga comes with incredible life-changing benefits for people of all age groups. But it is sad to know that there are only 28% of men yoga practitioners. We must believe the fact that incorporating yoga…
Yoga and I were poles apart. But a turning point came, and we are happily together. Hey readers! It is not a boring love story but instead an inspiring one. Yoga hit me hard when I…
You have already explored yoga but are planning to do something adventurous and exciting? If yes, then Aerial yoga can satisfy your hunger for doing something off-mat. Here the blog brings you everything you need…
Introduction: Yoga can be a dose for your mental and physical well-being. So enjoy and experience each part or way of it with Aadi Yoga School. Along with the basic learning, we have added online…
Sometimes, people are so excited about joining a yoga class that they completely forget about yoga clothes. This may seem an insignificant detail in the beginning, making people push it off till the last moment.…
One of the most negative effects of the pandemic lockdown has been that it has made people become inactive. People are working, studying, shopping all from their homes. As a result, besides having made people…