Are you all one of those who are struggling to maintain a routine for meditation? Or are you one of those who do not see meditation’s benefits? Understand that meditation is new to you, and…
In this stressful life, an individual person needs to refresh their minds. Meditation is one of the best ways to refresh our mind and soul. A pressured routine affects our moods and makes us less…
Rishikesh is known as the Yoga capital of the world. You will see a lot of yoga schools or yoga ashram through the city. Yoga retreats or yoga holidays are a great way to hit the…