Are you also believed that yoga is a pretty dull and dull form of workout? Or a mere mugging up of a different sequence of exercises?
If your answer is an absolute YES. Then, welcome to the blog that will lead you to a unique and fascinating side of yoga. Join the best yoga schools in India and learn about various yoga practices.
Introduction- Ashtanga Yoga
Ashtanga yoga is one such form that will take you to the meditative side of yoga. It is yoga that focuses on inner emotions and connects to your heart.
Let us understand what Ashtanga yoga is?
Ashtanga Yoga is considered one of the most popular forms of yoga in the western world. It consists of a series of poses linked together with the breath to form a continuous sequence.
Ashtanga is derived from Ashta and Anga, which means eight limbs. The eight limbs include Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self). Therefore, Ashtanga is a union of eight limbs into a complete holistic system.
Critical Principles For Practising Ashtanga
Ashtanga yoga is not regular yoga; here are a few principles that an Ashtanga practitioner must follow to benefit from it. Take the help of the best yoga classes to understand Ashtanga yoga and to practice it with perfection.
For successful yoga practice, there are five basic principles one must follow:
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Ujjayi Pranayama
It is a breathing technique that delivers slow, audible breathing, which helps you warm energize you internally. It also increases your concentration and focus.
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Drishti
Drishti here is a focal point used in every asana of Ashtanga yoga. It helps to make you more focused on your meditational practice.
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Vinyasa
Vinyasa is the ability to synchronize your breath with a different sequence of postures.
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Bandha
Bandha is the body locks that develop when you practice yoga asana. It helps to enhance core stability.
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Daily practice
It is encouraged to practice ashtanga yoga six times a week. Saturdays are considered to be the rest days. Also, full moon and new moon days are the rest days.
Core Purpose of Performing Ashtanga Yoga
The purpose of practicing Ashtanga yoga is to promote your body’s wellness, creating a solid framework that allows you and your limbs to stay focused. Maintaining consistency in practicing Ashtanga Yoga eventually pushes your mental limits and unclogs your mind. It aids in getting rid of the emotional baggage you all were carrying for a long. It helps strengthen your physical ability, endurance, and Flexibility.
Benefits of Ashtanga Yoga
1. Improves Muscle Strength
A proven study on Ashtanga Yoga says that performing Ashtanga yoga at least twice a week has helped people gain enough leg muscle strength compared to those who did not practice.
2. Calms you down
Ashtanga yoga is a soothing yoga practice that aids in body relaxation. It also helps in controlling your movements breath patterns facilitating peace in you. It automatically calms your nervous system controls heart rate, respiration, and blood pressure. It also helps in maintaining your movements breath patterns facilitating peace in you.
3. Improves Flexibility
Improving flexibility happens when you are performing any kind of yoga. In Ashtanga yoga, your body performs various exercises, making you flexible. Basic Ashtanga yoga starts with Surya Namaskar. Practicing Surya Namaskar makes you relaxed and also aids you in easing multiple body pains.
4. Increases Focus
If you lack focus and concentration in your life, you can practice Ashtanga yoga. As we already mentioned, Drishti is one of the principles of performing Ashtanga yoga. Thus, when you place a focus point and perform various Ashtanga exercises, it helps in improving your focus and concentration level.
5. Promotes well being
Practicing Ashtanga yoga enhances your self-esteem. It improves your self-confidence and can also help you deal with anxiety and depression. It is also shown in the studies that Ashtanga yoga also helps in balancing the hormones, thus making you feel better about yourself.
6. Inculcate healthy eating habits
Whenever you are into a workout, you tend to eat healthily. Thus, when you are practicing Ashtanga yoga with full zeal and dedication, you will teach the healthy habits in you. So, it is becoming difficult to eat clean, or are you munching on junk? Ashtanga yoga will promote mindful eating.
Is Ashtanga yoga is for beginners?
Ashtanga yoga is very challenging and needs your whole devotion and dedication. Many beginners start practicing ashtanga yoga initially and then soon lose the hope of re-practicing it. Thus, there is no use in wasting your energy and money on the things you can’t work out. If you want to learn yoga, start with the basics and then move on to the Ashtanga and different types of yoga. Be wise is what you choose for yourself and your body.
Through Ashtanga, yoga’s introductory session is a yoga therapy that helps design a strong foundation for further challenging yoga postures and exercises. It requires your patience and continuous dedication to come to the whole series of ashtanga yoga.
So, if you feel and have a passion for yoga, you can choose Ashtanga yoga and learn from the best yoga schools.
Takeaways
If you are interested in practicing Ashtanga yoga, then joining the best yoga classes will be fruitful for you. Rishikesh is one of the finest places in the world to learn and practice yoga. Rishikesh allows you to learn yoga in the laps of nature and on the sides of river Ganga.
There are many institutes and Yoga teacher training in India that effectively make you learn all about yoga. Learning yoga is a lifetime experience, an experience that you can never forget. So, register yourself in the best yoga classes and avail yourself the opportunity of the various benefits derived from Ashtanga yoga.
Give yourself a kick start with Yoga Teacher Training In Rishikesh!
