Yoga is not just a physical practice but a profound journey that integrates the body, mind, and spirit. Among its many forms, Raja Yoga and Hatha Yoga hold significant importance. Though they stem from the…
What is Jal Neti? Jal Neti is a traditional yogic cleansing technique that involves rinsing the nasal passages with warm saltwater. This ancient practice, part of the six purification techniques (Shatkarmas) in Hatha Yoga, offers…