What is Jal Neti? Jal Neti is a traditional yogic cleansing technique that involves rinsing the nasal passages with warm saltwater. This ancient practice, part of the six purification techniques (Shatkarmas) in Hatha Yoga, offers…
What is Jal Neti? Jal Neti is a traditional yogic cleansing technique that involves rinsing the nasal passages with warm saltwater. This ancient practice, part of the six purification techniques (Shatkarmas) in Hatha Yoga, offers…