The yoga industry is rapidly evolving, offering specialized career paths that cater to diverse needs. Whether you’re passionate about helping expectant mothers, aiding recovery through therapeutic practices, or enhancing workplace wellness, there’s a niche for…
Yoga is not just a physical practice but a profound journey that integrates the body, mind, and spirit. Among its many forms, Raja Yoga and Hatha Yoga hold significant importance. Though they stem from the…
Vrikshasana, or Tree Pose, is a foundational asana in traditional Hatha Yoga. Its name is derived from the Sanskrit word “Vrksa,” meaning “tree,” symbolizing balance, strength, and growth. This pose embodies the steady and graceful…
What is Jal Neti? Jal Neti is a traditional yogic cleansing technique that involves rinsing the nasal passages with warm saltwater. This ancient practice, part of the six purification techniques (Shatkarmas) in Hatha Yoga, offers…
Being into yoga, you must have also come up with the problem of knowing the exact difference between yoga and yoga therapy. Here is a perfect blog that will help you to know the different…
