Nestled in the foothills of the Himalayas, Rishikesh is often referred to as the “Yoga Capital of the World.” It is a place where the essence of yoga is deeply ingrained in the culture, making…
New to yoga class? Here is a list of things you must remember to prepare for your first yoga class. The blog will make things easy and take your nervousness. Let us begin with the…
There will be innumerable various deaths that will affect us in a significant way. There will be multiple hidden diseases that will again pose a serious threat to human life. But do you seriously not…
Being into yoga, you must have also come up with the problem of knowing the exact difference between yoga and yoga therapy. Here is a perfect blog that will help you to know the different…
You will agree that at some point in time, we all experience anxiety. This anxiety is sometimes mild to sheer panic. Though anxiety is natural and a response to stressful situations, it can become an…
Are you all one of those who are struggling to maintain a routine for meditation? Or are you one of those who do not see meditation’s benefits? Understand that meditation is new to you, and…
If you are an athlete, sore muscles, injuries, and over-extension of the body are part of your life. These injuries are inevitable, but we can always work towards minimizing their impact. Here is an amazing…
When you are new to yoga and utterly unaware of how things go in a yoga class, there will be a few questions coming to your mind. The questions can be: Am I ready for…
Yoga Nidra is a stage of consciousness where you are in between sleeping and waking. Here is a blog to guide you about the steps of Yoga Nidra. The blog ends with excellent tips for…
Do you also fantasize about Aerial yoga? Are you also fear performing Aerial yoga? If your answers are YES, read more. Here we bring you a blog that will eradicate your fear of aerial yoga…