200 Hour Yoga Teacher Training Course in Rishikesh

200 Hour Yoga Teacher Training in India Rishikesh

Our 200-hour yoga teacher training course is a comprehensive course of different yoga forms including Hatha Yoga, Ashtanga Yoga, Vinyasa Flow yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History, and philosophy of yoga with various alignments and yoga teaching techniques.

Our 200 Hour Yoga Teacher Training certification program is open to all levels of practitioners, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga, Ashtanga Yoga and Vinyasa Yoga. And also helps you to develop a strong foundation upon which to build your teaching and practice.

You will have the chance to learn with highly skilled yoga teachers who are certified and experienced to teach in yoga teacher training courses. you will feel confident and knowledgeable as a yoga teacher by the time you finish this RYT 200 course.

At Aadi yoga, Students are free to practice with their own limits while still building strength and flexibility. Joining our well-recognized 200 hours yoga TTC program in India will help you understand the limits of your body and how it can be amplified to achieve superior anatomy, mental wellness, and self-awareness.

Yoga Alliance Accreditation

Residential 200 Hour Yoga Teacher Training in India Rishikesh at Aadi Yoga School Certified by Yoga Alliance USA, 200 Hour Hatha, Ashtanga Vinyasa Yoga Course in India.

Our Yoga Training School follows all the standards and guidelines set by the Yoga Alliance USA. Yoga Alliance gives you the necessary credentials to register 200 hours (RYT 200) and then Continuing Education towards RYT 300 and RYT 500 registration.

Objective Of The Course

Course Dates & Fee

Our courses will not only help you to develop your yogic skills but also allow you to spend a few days completely plunged in the beauty of nature. Here is a list of our All 200-hour yoga teacher training Rishikesh:

Note: If you need an Air-condition Room, It will cost you additional charges. In Twin Sharing, 60 USD per person and in Private room 100 USD per person additional fee for the Air Condition room.

NOTE: ON SUNDAY, WE DO NOT OFFER LUNCH, DINNER & EVENING TEA. ON SUNDAY, WE WILL PROVIDE ONLY BREAKFAST (INDIAN PARATHA WITH CURD, PICKLE, FRUITS & TEA)

ALIGNMENT AND ADJUSTMENT

• Safely sequence of yoga asana and posture
• How to give cues and instructions
• Anatomy of a yoga posture
• Benefits of a yoga posture
• Contra-indications, hands-on adjustment’s
• Modification, advance variation, and use of props

ASANA PRACTICE

• The concept of Asanas, varieties, and effects
• Sun salutations, Traditional Ashtanga & Hatha and Variations in a Vinyasa Flow.
• Modern and Contemporary Yoga Poses.
• Standing sequence and Standing postures
• Workshops on Handstand, arm-balance, back-bending, hip-opening

ANATOMY

• Basic concepts of anatomy and physiology.
• Application of anatomical principles to daily yoga practice (healthy patterns of movement, mechanics of yoga asana, its benefits etc).
• Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
• Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
• Study of various regions of the body: Shoulder, spine, knee and hips.

PHYSIOLOGY OF ASANA

• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion

ANATOMY-PHYSIOLOGY

• Introduction
• Skeletal System
• Joints and Range of Motion
• Muscular System
• Postural imbalances

MANTRA RECITATION

• Ganesha Mantra
• Guru Mantra
• Gayatri Mantra
• Shanti Mantra

Daily Schedule

(DAILY SCHEDULE (JUST FOR YOUR REFERENCE. IT CAN BE CHANGE FOR YOUR TRAINING BATCH. OUR SCHEDULES WILL BE CHANGE FOR EVERY WEEK. FOR FIRST WEEK, WE WILL KEEP IT AT MODERATE LEVEL. FROM SECOND WEEK, WE WILL INCREASE INTENSITY OF THE CLASSES)

Accommodation and Facilities

Yoga school offers the comforts of home with neat & clean rooms and western-style bathrooms. The vaulted yoga hall is equipped with a full array of bolsters, cushions, and blocks.

Healthy Food

For thousands of years, the yogis of the Himalayas observed, experimented and fine-tuned their approach to life. And, today, Aadi Yoga School reaps the rewards of their dedication. They are, simply put, in pursuit of health. Full health requires a diet that nourishes and sustains you, whilst at the same time has purifying and cleansing qualities too. They offer a vegetarian yogic diet to their students that is designed to help them get the most out of their bodies and their practice.

A yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. They serve only vegetarian Indian Saatvik food. They provide three times daily food in healthy breakfast with herbal tea, lunch, evening herbal tea, and dinner.

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NOTE: ON SUNDAY, WE DO NOT OFFER LUNCH, DINNER & EVENING TEA. ON SUNDAY, WE WILL PROVIDE ONLY BREAKFAST (INDIAN PARATHA WITH CURD, PICKLE, FRUITS & TEA)

You will get three-time daily full meals. The meals will be vegetarian, sattvic, and completely nutritious. Salads, fruits, and beverages will also be catered, and you can opt for either a vegan diet or gluten-free diet.

What is Included in Course Fees

Yoga Course Principles and Guideline

• Teaching starts from early in the morning
• Respectful behaviour is always mandatory
• Respect the rules and regulations of Aadi Yoga School
• Course fees are non-refundable
• Before departure from Aadi Yoga School, students must return all books from the library
• Non-veg food, smoking, and drinking alcohol are not allowed on the Aadi Yoga School premises

General Rules

• 100% attendance in classes is mandatory unless you are ill.
• There will be an assessment practical test for certification.
• Aadi Yoga School reserves the right to disqualify any students at any time during the course for misconduct.
• Eating and drinking (except water) are not allowed in the aadi yoga hall.
• Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
• During asana practice leave all jewellery, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles  are permitted in the yoga hall.
• The School expects all students to clear their practice space immediately following their practices.

How to Reach Rishikesh

By Airplane

Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh.

We recommend you to first take an international flight from your location to either Delhi International Airport or Mumbai International Airport. You can take then a domestic flight from Delhi/Mumbai to Jolly International Airport. We Provide complimentary Pickup service from the Dehradun Airport.

By Taxi

Aadi Yoga School Rishikesh can arrange pickup for the students directly from the Delhi International Airport. The drive is about six to eight hours depending on traffic, and it costs about 4000 INR.

By Train

India has one of the largest railway networks in the world. Mostly Indian cities have direct trains to Haridwar junction. Haridwar Junction is the most nearest Railways station from the Rishikesh city. It is just 25 K.M away.

From Haridwar, you can take a bus or taxi to Rishikesh. From Haridwar, you can hire a taxi, and if you want, we can send a taxi to pick you up.

If you need pickup from the Haridwar Railway Station, it will cost you approx. 1500 INR

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