200 hour Online Yoga Teacher Training

Online 200 Hour Yoga Teacher Training Course Affiliate By Yoga Alliance

Become creative in your mind and body with a different form of movement. The objective of this course is to give you a holistic approach to yoga. The knowledge of the asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be cantered in the present with body and mind and therefore will have a regenerative effect on your life.

Aadi Yoga School 200-hour yoga teacher training balances the depth of an authentic spiritual tradition with the breadth of complete yogic education.

Our online immersion will be held over Zoom and you will have Sunday off throughout the course.

 

Program Format:

First Session: Daily 90 Mins Live Asana Class on Zoom (Monday to Friday)

Second Session: Daily Recorded class of theory chapter. We will share daily one chapter with you on WhatsApp. It will be mandatory to watch 90 Mins theory class daily. Every Saturday, You will get live interaction with the theory teacher for the question & answer phase. You can ask your questions & doubts with the teacher during a live interaction.

On Saturday, We will conduct a live FAQ with the theory class teacher in the time schedule of the Live daily Asana class.

UPCOMING DATES:

• 26 Sept to 05 Nov 2022
• Time: 06.00 am to 07.30 am (India Standard Time)

For Time Zone Conversion, Visit Savvy Time https://savvytime.com/converter

Daily Schedule (IST):

• 90 Mins: Yoga Philosophy / Anatomy and Physiology / Lifestyle and Ethics for Yoga Teachers / Alignment / Pranayama
• Daily One Recorded chapter of theory class. Live class with the Theory teacher on Saturday.

FEE:

299 USD

Yoga styles

• Hatha
• Ashtanga
• Vinyasa

Skill level

• Beginners
• Intermediate

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What’s included

• 200-hour Virtual Yoga Teacher Training
• Certificate of completion eligible to register with Yoga Alliance
• Digital copy of the materials as soon as you confirm the booking
• Online sessions will be held over Zoom

What’s not included

• Accommodation
• Meals

Retreat location

This teacher training is held online. Aadi Yoga School is based in Rishikesh, India, and they will live-stream all yoga classes via Zoom which you can participate by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props!

Notes:

• Guidance to register with Yoga Alliance
• One-on-one guidance
• Online sessions will be held over Zoom
• Receive the digital copy of the materials as soon as you confirm the booking.
• Philosophy of Yoga Sutra Patanjali.
• Educate yourself with the Anatomy of Yoga with Professional guidance and Materials.

Structure of Program

• Mantra chanting – Patananjali mantra and Shanti mantra’s, 5 minutes. Pranayama- Surya Bedi, Bastrilka, Kapala bati, Brahmari, Ujjayi, Anulom-vilom, Nadi showman and Meditation
• Pranayama
• Meditation Practice
• Asana Practice – Standing Posture to learn the Foundation of standing asana’s and about the position of foot as well as learning the engagement.
• Seated pose: We learn in seated pose to open our groins, as well as sacrum to bring more ease and flexibility and stillness.
• Classical Surya Namaskaar ( HATHA )

Philosophy

• What is yoga?
• Different paths of Yoga?
• Patanjali Yoga Sutra explanation
• Patanjali yoga sutra continuation
• Ashta Anga Sutra of Patanjali
• Patanjali yoga sutra continuation

Anatomy

Types of joints, Skeletal system, Yoga anatomy, Muscular System, Classification of yoga, Shoulder vs spine, Stages in yoga asana, Femur, Proportion, Orientation, Connective tissue, The angle of the neck, The pelvis, Aims and objectives of Asana, General Guidelines. Vinyasa practice – Flow of asana of the above from Standing and sitting posture.

Teaching Methodology

• How to teach and correct the students
• How to emphasize
• Posture correction, alignment, and adjustment
• How to use blocks, straps, and bolsters to modify the asana?

Non-contact hour – Students can use this hour for self-practice and study or we will also make a workshop with videos on anatomy or vinyasa asanas after completing 29 days of the program there will be 10 more days of a non-contact hour where one can ask any questions and doubts.

Asana Practice – Seated Poses

• Janu Sirsasana
• Ardha Badha Padma Paschimauttana asana
• Triangle Mukha Pada Paschimauttana Asana
• Marichyasana
• Upavishta Kona asana
• Paschima uttana asana
• Inversions & Counter poses

Vinyasa practice on the above-given asana in the evenings. Self-practice time.

Back-bends

Ashtanga and Vinyasa practice

• Surya namaskar a and b in ashtanga tradition(Primary series of Ashtanga)
• Vinyasa with different asanas
• Vinyasa sequence on standing Pose
• Vinyasa sequence on Sirsasana
• Sequence on Sarvangasana
• Sequence on Marichyasana