200 hour Online Yoga Teacher Training

Started on January 27, 2021

200 Hour – Online Teacher Training Course Affiliate By Yoga Alliance

Become creative in your mind and body with a different form of movement. The objective of this course is to give you a holistic approach to yoga. The knowledge of the asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be cantered in the present with body and mind and therefore will have a regenerative effect on your life.

Aadi Yoga School 200-hour yoga teacher training balances the depth of an authentic spiritual tradition with the breadth of complete yogic education.

Our online immersion will be held over Zoom and you will have Sunday off throughout the course.


40 Days – Daily 3 Hour Class – Yoga Alliance Certified – 200 Hour Yoga Teacher Training Course



  • 20 May to 16 June 2020 (10:30 AM to 04.30 PM – India Standard Time, IST)
  • 30 May to 13 July 2020 (04.30 PM to 07.30 PM – India Standard Time, IST)
  • 20 June to 1 August 2020 (06.00 PM to 09.00 PM – India Standard Time, IST)
  • 10 July to 23 Aug 2020 (01.00 PM to 04.00 PM – India Standard Time, IST)
  • 20 July to 2 Sept 2020 (06.00 AM to 09.00 AM – India Standard Time, IST)
  • 3 August to 12 September (09.30 AM to 12.30 PM – India Standard Time, IST)
  • 24 Aug to 02 Oct 2020 (04.00 PM to 07.00 PM – India Standard Time, IST)
  • 3 Sept to 12 Oct 2020 (06.00 AM to 09.00 AM – India Standard Time, IST)
  • 25 Sept to 03 Nov 2020 (09.30 AM to 12.30 PM – India Standard Time, IST)
  • 15 Oct to 21 Nov 2020 (06.30 AM to 09.30 AM – India Standard Time, IST)
  • 26 Oct to 04 Dec 2020 (04.30 PM to 07.30 PM – India Standard Time, IST)
  • 09 Nov to 18 Dec 2020 (10.00 AM to 01.00 PM – India Standard Time, IST)
  • 19 Nov to 29 Dec 2020 (01.30 PM to 04.30 PM – India Standard Time, IST)
  • 30 Nov to 06 Jan 2020 (07.30 AM to 10.30 AM – India Standard Time, IST)



  • 15 Feb to 26 March 2021
  • 1 April to 10 May 2021
  • 17 May to 25 June 2021
  • 1 July to 9 Aug 2021
  • 16 Aug to 24 Sept 2021
  • 4 Oct to 12 Nov 2021
  • 15 Nov to 24 Dec 2021

For Time Zone Conversion, Visit Savvy Time https://savvytime.com/converter

Daily Schedule (IST):

  • 90 Mins: Yoga Philosophy / Anatomy and Physiology / Lifestyle and Ethics for Yoga Teachers / Alignment / Pranayama
  • 90 Mins: Asana Practice / Teaching Methodology


550 USD Per Person
Early Bird Offer Available: 50 USD Discount Per Person

How the training works

  • The training will be held online via Zoom.
  • Contact hours (Live session hours or coaching hours) – 125 Hours contact hours
  • Non-contact hours – 75 Hours (self-study hours)

We follow Yoga Alliance Standard: 

1. Techniques, Training and Practice: 100 Hours
Minimum Contact Hours: 75 hours
Non Contact Hour: 30

2. Teaching Methodology: 25 Hours
Minimum Contact Hours: 15 hours
Non Contact Hour: 10

3. Anatomy and Physiology: 20 Hours
Minimum Contact Hours: 10 hours
Non Contact Hour: 15

4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 Hours
Minimum Contact Hours: 20 hours
Non Contact Hour: 15

5. Practicum: 10 Hours
Minimum Contact Hours: 5 hours
Non Contact Hour: 5


  1. Maximum 8 Students in a Batch.
  2. Five Expert Teachers will teach you during the complete teacher training course. (1 Teacher of Hatha Yoga Class + 1 Teacher of Ashtanga Yoga Class + 1 Teacher for Anatomy & Alignment Class + 1 Teacher for Philosophy Class & Teaching Methodology + 1 Teacher for Meditation & Pranayama).
  3. 100% classes Live on Zoom.
  4. Daily recording of the class. (20 Days Backup of class on Server).
  5. You will get access of approx 100 Ebooks based on Yoga, Meditation and Ayurveda

Yoga styles

  • Hatha
  • Ashtanga
  • Vinyasa

Skill level

  • Beginners
  • Intermediate


Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

What’s included

  • 200-hour Virtual Yoga Teacher Training
  • Certificate of completion eligible to register with Yoga Alliance
  • Digital copy of the materials as soon as you confirm the booking
  • Online sessions will be held over Zoom

What’s not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 200 USD
  • The rest of the payment should be paid 2 days before the course start date.
  • The deposit is non-refundable if the booking is cancelled.

Retreat location

This teacher training is held online. Aadi Yoga School is based in Rishikesh, India, and they will live-stream all yoga classes via Zoom which you can participate by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props!


  • Guidance to register with Yoga Alliance
  • One-on-one guidance
  • Online sessions will be held over Zoom
  • Receive the digital copy of the materials as soon as you confirm the booking.
  • Philosophy of Yoga Sutra Patanjali.
  • Educate yourself with the Anatomy of Yoga with Professional guidance and Materials.

Structure of Program

  • Mantra chanting – Patananjali mantra and Shanti mantra’s, 5 minutes. Pranayama- Surya Bedi, Bastrilka, Kapala bati, Brahmari, Ujjayi, Anulom-vilom, Nadi showman and Meditation
  • Pranayama
  • Meditation Practice
  • Asana Practice – Standing Posture to learn the Foundation of standing asana’s and about the position of foot as well as learning the engagement.
  • Seated pose: We learn in seated pose to open our groins, as well as sacrum to bring more ease and flexibility and stillness.
  • Classical Surya Namaskaar ( HATHA )


  • What is yoga?
  • Different paths of Yoga?
  • Patanjali Yoga Sutra explanation
  • Patanjali yoga sutra continuation
  • Ashta Anga Sutra of Patanjali
  • Patanjali yoga sutra continuation


Types of joints, Skeletal system, Yoga anatomy, Muscular System, Classification of yoga, Shoulder vs spine, Stages in yoga asana, Femur, Proportion, Orientation, Connective tissue, The angle of the neck, The pelvis, Aims and objectives of Asana, General Guidelines. Vinyasa practice – Flow of asana of the above from Standing and sitting posture.

Teaching Methodology

  • How to teach and correct the students
  • How to emphasize
  • Posture correction, alignment, and adjustment
  • How to use blocks, straps, and bolsters to modify the asana?

Non-contact hour – Students can use this hour for self-practice and study or we will also make a workshop with videos on anatomy or vinyasa asanas after completing 29 days of the program there will be 10 more days of a non-contact hour where one can ask any questions and doubts.

Asana Practice – Seated Poses

  • Janu Sirsasana
  • Ardha Badha Padma Paschimauttana asana
  • Triangle Mukha Pada Paschimauttana Asana
  • Marichyasana
  • Upavishta Kona asana
  • Paschima uttana asana
  • Inversions & Counter poses

Vinyasa practice on the above-given asana in the evenings. Self-practice time.


Ashtanga and Vinyasa practice

  • Surya namaskar a and b in ashtanga tradition(Primary series of Ashtanga)
  • Vinyasa with different asanas
  • Vinyasa sequence on standing Pose
  • Vinyasa sequence on Sirsasana
  • Sequence on Sarvangasana
  • Sequence on Marichyasana

Last Week of The Course: Practice of all the Asana and pranayama

  • Mantra chanting
  • Pranayama – all two weeks of pranayama practice (assessment on Pranayama)

Asana Practice

Assessments – Practical exam on Asana and written exam on philosophy.

End of 200 hours and a day on certification Program to give the 200 hours Yoga alliance Certificate on completing the 200 hours Yoga Teacher Training Course .

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About Us

Yoga Alliance Certified School
Best Yoga School In Rishikesh India
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Reach Us

Aadi Yoga School,
Near 13 Stories Temple, Laxman Jhula,
Rishikesh, Pin Code: 249302
Tel: +91 80056 56529


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