Yoga, an ancient practice originating in India, offers a comprehensive approach to physical, mental, and spiritual well-being. Practiced for thousands of years, it combines physical postures, breathing techniques, and meditation to cultivate a healthier lifestyle.…
Why yoga 10 Reasons to do yoga, Yoga is incredible. From 1000 years or more it’s being practised. Many scientific kinds of research have been done and it is found that yoga is quite beneficial…
Sun salutation is basically known as Surya Namaskar, which originated from Sanskrit, and characterizes the soul of the son. It is one of the modern yoga practices which has a set of 12 different poses…
