AERIAL YOGA CERTIFICATION COURSE – AADI YOGA SCHOOL
It is 6 Days 50 Hours Aerial Yoga Certification Course affiliated with Yoga Alliance.
LOCATION: Rishikesh India.
LEVEL: Beginner to the Intermediate Level
CERTIFICATE: 50 Hours YACEP (Yoga Alliance Continuous Education Program)
LANGUAGE: English
COMMITMENT: Our dedication to excellent service in training, food, and accommodation
BATCH STRENGTH: Maximum 10 (Recommend To Book Your Seat As Soon As Possible In Your Convenient Batch)
UPCOMING DATES:
- 24 May to 29 May 2023
- 24 June to 29 June 2023
- 24 July to 29 July 2023
- 24 Aug to 29 Aug 2023
- 24 Sept to 29 Sept 2023
- 24 Oct to 29 Oct 2023
- 24 Nov to 29 Nov 2023
- 24 Dec to 29 Dec 2023
The price is 22500 INR per person in twin sharing – including food and accommodation
DAILY SCHEDULE
(JUST FOR YOUR REFERENCE. IT CAN BE CHANGED FOR YOUR TRAINING BATCH)
- 07.00 am to 08.00 am: Pranayama
- 08.00 am to 09.30 am: Core & Shoulder Practice with Hatha Yoga
- 09.30 am: Breakfast
- 11.30 am to 12.30 pm: Aerial Revision Class
- 01.00 pm: Lunch
- 03.30 pm to 05.30 pm: Aerial Class
- 05.45 pm to 06.45 pm: Meditation Class
- 07.30 pm: Dinner
- 10.00 pm: Lights Off
AERIAL YOGA FLOW (CURRICULUM)
1st DAY
1. How to make knots.
2. Shoulder strength and stretches
3. Child Pose With Variation
4. Ardh Uttanasana
5. Superman Pose
6 Dandasana
7. Chair pose
2nd DAY
8. Core strength
9. Goddess pose
10. Tree pose
11. Floating Boat (Navasana)
12. Eagle pose
13. Sun Salutations
3rd DAY: Warm up for legs.
14. Butterfly and some variations
15. Upavistha kon asana
16. Side splits
17. Hanuman Asana
18. Pigeon pose
19. Ashwa sanchalan asana
20. Standing spilits (Uthita hast pad angusthsana a,b)
21. Vashistha asana
22. Veer bhadrsana a,b
4th DAY: Warm up for backbend
23. Setu bandhasana and variations
24. Wheel pose with variation
25. Bow pose with variations
26. Full Pigeon pose different variations (Raaj kapot asan)
27. Locust in different types
28. Natraj Asana
29. Butterfly with a backbend
30. Backbend in boat pose
31. Forward bend for counterpose
32. Paschimootan Asana
33. Bhujang asana
5th DAY: Warm up for inversions
34. Butterfly with variation in inversion
35. Handstand
36. Handstand in 90°
37. Ankle hang
38. Batman pose
39. Vampire pose
40. Vampire flip
41. Restorative vampire
42. Goddess variation
43. Shoulder stand
44. Some drops
6th DAY:
Advanced asana and revision day.
What Are the Benefits of Aerial Yoga?
1. Great for Back Sufferers
While everyone can benefit from aerial yoga classes, they’re especially great for people experiencing back pain. Because of the hammock’s support, far less pressure is placed on your joints. Aerial yoga also doesn’t strain the spine, which is a huge advantage for back pain sufferers. You’ll be able to obtain a full-body workout without any discomfort.
2. Helps with Breathing
Controlled breathing is an important aspect of yoga. Aerial yoga allows you to breathe deeply without any restrictions. While hanging in the air, you’ll be able to totally relax. Aerial yoga enables you to comfortably maintain every pose. Over time, you can even expect to improve your lung capacity.
3. Enhances Flexibility
In order to maintain a great range of motion, you must consistently work on your flexibility. Aerial yoga class will definitely help you to safely stretch your muscles and tendons. Being suspended in the air gives you more space to move. This means you’ll be able to perform yoga poses that you can’t do on the floor.
4. Stress Relief
Don’t underestimate the stress relief that stems from participating in aerial yoga classes. If you happen to be going through a rough time or experiencing anxiety attacks, aerial yoga will help put your mind at ease. It gives you an opportunity to meditate and focus on positive thoughts (while hanging upside-down!). Beyond just stress relief, the pros of being inverted include increased balance, more energy, and better focus. When you’re inverted, blood flows to your brain and provides the oxygen it needs for brain function.
5. Burns Calories
Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can’t. In fact, a study performed by the American Council on Exercise shows aerial yoga rivals the effectiveness of aerobic exercise. During a 50-minute aerial yoga session, you have the potential to melt away 320 calories. After six weeks, your risk of cardiovascular disease will be significantly lower.
CHECKIN & CHECKOUT POLICY:
Checkin Time: 05.00 pm (One Day Before of course Schedule Start Date)
Checkout Time: 08.00 pm (On the Last Day Of The Course) or the next day early morning
(Kindly book your arrival & departure flights as per the given check-in & checkout time)
FOOD:
Food will start from the training start date.
On Sunday, we do serve only brunch at 11.00 am.
On the last day of training – Closing Ceremony Day / Certificate Distribution Date (22/28/29), we will serve only breakfast and lunch
VIRTUAL TOUR OF AADI YOGA SCHOOL: https://www.youtube.com/watch?v=j2ZgTPpiE7w
Youtube: https://www.youtube.com/@AadiYogaSchool
Instagram: https://www.instagram.com/aadiyogarishikesh
Read Reviews: https://g.page/r/CZq7RUmb89UfEB0/
Watch Reviews: https://youtube.com/playlist?list=PLC-0oSALZL2bgeQ5CVDDUmP1WrN9rgZvK
Our Location Video: https://www.youtube.com/watch?v=TOmwExtXdlA
Food Menu: https://aadiyogaschool.com/yoga-food-menu
Our Cafe Area: https://www.youtube.com/watch?v=2_6Np4w1g8c
Accommodation: https://aadiyogaschool.com/gallery/accommodation/
Yoga Shala: https://aadiyogaschool.com/gallery/yoga-shala/
Training: https://aadiyogaschool.com/gallery/training-class/
Property View: https://aadiyogaschool.com/gallery/property-view/
Dining Area: https://aadiyogaschool.com/gallery/dining-area/
Rishikesh Surrounding Area: https://aadiyogaschool.com/gallery/location/
WHY AADI YOGA SCHOOL?
1. UNIQUE YOGA PROGRAM: Aerial yoga is also covered in the 200-hour YTTC and 300-hour YTTC courses.
2. LIMITED STUDENTS: We accept a maximum of 10 students per batch. 99% of seats are reserved for female students.
3. TEACHERS: During training at Aadi Yoga School, approximately six expert and veteran teachers from Rishikesh will lead the class. We guarantee you the best instructors in Rishikesh during your training program.
4. REVISIONS: We conduct complimentary revision classes on Sunday (twice a month-live on Zoom).
5. FOOD: In Rishikesh, no one school can compete with our food quality. We serve a healthy breakfast, a gluten-free lunch, and a Sattvik dinner. We use branded ingredients in our food and serve homemade musuli and butter, along with organic honey. https://aadiyogaschool.com/yoga-food-menu/
6. LOCATION: Most of Rishikesh’s schools are located on the traffic side of Rishikesh, which is Tapowan. A 3- to 4-hour daily traffic jam is a common issue in Tapowan.
On the other side, Aadi Yoga School is located on the opposite side of the Tapowan area. And this center is located in front of the Ganga River. Only local vehicles are allowed to move in our area. From our common passage area on the first floor, second floor, and yoga hall, you can watch a stunning view during the morning, evening, and night of the Ganga River, mountains, and Laxman Jhula. The specialty of our location is that we are 2 minutes walking distance from a cafe and local market. We are just 5 minutes’ walking distance from Goa Beach in Rishikesh and 500 meters away from the forest area boundary start (Raja Ji Park).
In short, if you wish to watch stunning views while staying nearby local markets, cafes, mountains, and forests, then choose Aadi Yoga School.
VIRTUAL TOUR OF AADI YOGA SCHOOL: https://www.youtube.com/watch?v=j2ZgTPpiE7w
7. 24-hour power backup Rishikesh is a mountain-surrounding city. Most of the time, we do face electricity shutdown issues in Rishikesh. Even during the summer, we do not have electricity for the entire night. At Aadi Yoga School, we do have a 24×7 power backup. We do have our own generator.
8. TEA & COFFEE: Herbal tea and coffee (no milk tea, no milk coffee, no sugar) is available 24 hours a day, seven days a week.
9. POST-TRAINING SUPPORT: We will be available to help you with starting your yoga studio or yoga training program. (Suggestions and Advice)
10. CAFE AREA: A Well-Known Cafe in Rishikesh (We own this cafe). The Ganga View Cafe’s staff prepares food for our students. https://www.youtube.com/watch?v=2_6Np4w1g8c – 10% discount for our students at Ganga View Cafe (during the training days)
11. MEDICAL EMERGENCY: We are available 24 hours a day, 7 days a week to transport you to the hospital in the event of a medical emergency. Note: Medical insurance and medical expenses are not included in the fee.
12. FAMILY & SAFE ENVIRONMENT: Once you arrive at Aadi Yoga School, you will become a member of our family, and we promise to provide you with a safe environment.
13. CCTV: Our entire facility is equipped with CCTV cameras.
14. YOGA HALL: A neat and clean modern yoga studio with a view of the Ganga that is fully air-conditioned.
15. ACCOMMODATION: We do have neat and clean rooms in front of the Ganga River. The property is located near the market area of Laxman Jhula.
Location Video: https://www.youtube.com/watch?v=TOmwExtXdlA
Accommodation: https://aadiyogaschool.com/gallery/accommodation/
16. COMFORT: We do have accommodations, a dining area, and a yoga hall on the same property. Most of the schools do have these facilities on their different campuses.
17. DINING AREA: A large, fully air-conditioned dining area that is neat and clean.
18. OUTDOOR ACTIVITIES: Outdoor yoga and meditation classes (on the bank of the Ganga River).
19. STUDY MATERIAL: A lot of free study material in PDF form (approximately 100 ebooks)
20. RO WATER: RO Water is available 24 hours a day, seven days a week.
21. WIFI: WIFI is available around the clock.
22. 4.8 Rating on Google https://g.page/r/CZq7RUmb89UfEB0/
WEBSITE: https://aadiyogaschool.com/
Instagram: https://www.instagram.com/aadiyogarishikesh
YouTube: https://www.youtube.com/channel/UCwplmI34zuPA7yxoJNYNKnw
Facebook: https://www.facebook.com/aadiyogaschool
REVIEW:
Google: https://g.page/r/CZq7RUmb89UfEB0/
Watch Reviews: https://youtube.com/playlist?list=PLC-0oSALZL2bgeQ5CVDDUmP1WrN9rgZvK
Email id: aadiyogaschool@gmail.com / booking@aadiyogaschool.com
Whatsapp: +91 88266 06304 / +91 800 5656 529
ADDRESS: Aadi Yoga School, Near 13 Stories Temple, Laxman Jhula, Pin Code: 249302
City: Rishikesh, State: Uttarakhand, District: Pauri Garhwal, Country: India
Google Map Location: https://g.page/AadiYoga?share
In the meantime, if you have any further questions or concerns, please don’t hesitate to contact us anytime.
Best Regards, Jai
WHATSAPP: +91 88266 06304 / +91 800 5656 529