Introduction:
Are you seeking to start a Yoga course?
You need to join an experienced Yoga School to start it well. In Aadi Yoga School we deliver you with the best yoga teacher training in Rishikesh. We are one of the most outstanding and promising yoga school in Rishikesh which masters in registered courses of 100 Hour Yoga Teacher Training in Rishikesh, 300 hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, and 500 hour Yoga Teacher Training in Rishikesh.
Learn and spread the knowledge of Yoga all over the world. We provide certified courses to help every learner following a career in Yoga anywhere in the world. This worldwide recognition helps our students to learn and superior yoga under eminent yoga teachers with years of exercise and experience. Successful completion of our 200 hour yoga TTC in Rishikesh offers you a credible identification while making your idea clear about several formats of yoga and their benefits. You may contact us anytime for the best yoga teacher training programs in Aadi Yoga School in Rishikesh.
Goals of 200 Hour Yoga Teacher Training in Rishikesh:
- Develop a daily practice of pranayama, mudras, kriyas and Dhyana
- Learn about the skeletal and muscular systems and how this affects your learning’s
- Learn the Patanjali Yoga Sutras and find out to incorporate them into your daily yoga practice and life
- Master how to manage a class and then incorporate all these constituent into designing your class
Lessons in 200 Hour Yoga Teacher Training
- Give a concrete and effective demonstration
- How to give effective instruction in the class
- Proper alignment of postures
- Yoga anatomy
- How to confront common injury while practising
- Mantra Chanting
- Yogic breathing and its benefits
- Yogic body cleansing (Kriya yoga)
- Mudras, Bandhas and their benefits
- Ayurveda and Yoga principle
Asana Practice
- The conception of Asanas, varieties, and effects
- Traditional Ashtanga and Hatha and Sun salutations
- Standing postures and Standing sequence
- Workshops on arm-balance, handstand, back-bending, hip-opening
Alignment And Adjustment
- Safely sequence of yoga asana and posture
- How to give speech and instructions
- Anatomy of a yoga posture
- The goodness of a yoga posture
- Modification, advance variation, and use of props
Concepts of anatomy and physiology:
- Utilization of anatomical principles to daily yoga practice with healthy patterns of movement, mechanics of yoga asana, its benefits etc
- Functional anatomy with major importance on the muscular system, nervous system, skeletal system, connective tissue, and movements of the major joints of the body
- Learning of different regions of the body: Spine, shoulder, knee and hips
- Muscular and skeletal deviation i.e. tension, compression, and proportion and orientation theory
What We Offer in 200 Hour Yoga Teacher Training Course in Rishikesh?
Yoga for your soul
Learn the true core of yoga in Rishikesh through the masters. You will not only realize the nature of yoga, its postures, and its personality on your body but also look into a path to connect with your soul.
Discover your inner sanctuary
Learning Yoga in our school not only offers you growth and rejuvenation but also escorts you on a path of discovering your inner sanctuary. All it requires is understanding and exercise in the right manner.
Relax with yoga
Find the real intention of your existence by learning yoga. Link your body, mind and soul for a fantastic experience and learn from the masters. Acquire a complete relaxation away from worldly concern and pain.
Rejuvenate Yourself
Our 200 hour yoga TTC in Rishikesh by practising Yoga will help you with the serene environments of Rishikesh and the yoga capital of the world. Our best teachers provide you with the best of rejuvenation clearing your mind, body and soul.
Leave your comfort zone
Yoga is a manner of life; it is a way of rising and needs stringent practice and dedicated efforts to accomplish that supreme bliss. When you are here at the land of sages and sadhaks, you must leave your pleasant zone to adopt a sattvic and devotional environment of the Ashram for learning and practising yoga.
You may have to make some alteration in your routine and modulate your schedules as per the Ashram regulations. This is certainly for the betterment of your learning result as well as for offering you a better way of living your life under divine principles.
Meet the world
When you are connecting what we provide you for learning yoga in Rishikesh or for your next level of best yoga teacher training in Rishikesh, you get a chance to meet with new people from across the globe. This not only offers you a deep perceptive of humanity above all but also helps you to expand your thought sensible horizon while orienting with different cultures, traditions and best practices.
Learning yoga, we mean that provides you with an intellect to critically analyze different circumstances and appearance. By it, we can help you in leading a better life while becoming an internationally acknowledged and certified yoga teacher.
Conclusion:
To conclude, Yoga is popular internationally and recognized by everyone. Our school will provide you with various formats of yoga teacher training programs and from its Rishikesh Ashram. As highly experienced and highly learned masters will guide you in every step of your learning process. While providing you with a deeper and clear understanding of yoga is a principle. Our philosophy is diverse as per skilled requirements and we assure you that you learn the best yoga teacher training in Rishikesh. We ensure you deliver a unique experience while you spend some days with us for any of the teacher training programs.